This Crisp and Creamy Kale Salad Is a Real Knockout

Ingredients: Whisk the olive oil, sherry vinegar, sliced onion, salt, and pepper to make the dressing. Rinse and shred the kale, add to a large bowl, then drizzle with the dressing and let soften by sitting for 15 minutes. While the kale softens, prepare the avocado. Discard the pit, slice into squares, and remove from the skin with a spoon. … Read More

Embrace the Rays: Why Mindful Sun Exposure Is Actually Vital to Your Health

It may sound crazy due to the fear-mongering over the sun causing cancer, but medical studies are showing the correlation between increased sun exposure and a decreased risk and mortality for several cancers including bladder, breast, cervical, colon, endometrial, esophageal, gastric, lung, ovarian, pancreatic, rectal, renal, and vulvar cancer. In addition, as the latitude decreases and UV doses increase, populations … Read More

Benefits of Tea Time: An Ancient Ritual Steeped in Wellness


Iced or hot. Day or night. There’s no limit to how you can enjoy a cup of tea. Its popularity makes it one of the most consumed beverages in the world, second to water. In 2017 alone, Americans sipped over 3.8 billion gallons of tea. And, the industry is expecting to see a steady uptick in the year to come. … Read More