For years now, protein as a supplement has been highly popular, especially among the workout-conscious seeking sculpted bodies and higher energy levels. It’s quick, easy and, as the science suggests, stimulates the body’s metabolism and fat-burning processes so that you get thinner and more muscular. These days, a new protein craze has arisen as one of the hottest post-workout trends. … Read More

It’s as inevitable as death and taxes. We’re all getting older. It’s simply one of those inescapable processes that occurs gradually over time. As we mature, our cellular structure and processes gradually wear away and weaken, changing the way we appear on the outside and the way we feel on the inside. And our society is growing older than ever … Read More

Your alarm breaks into your consciousness. You tumble out of bed. As your feet hit the floor, your senses are instantly reaching for the sound of coffee brewing, the delicious aroma, the warm mug, the rich taste of your morning joe. While coffee has many health benefits, if you experience chronic stress or adrenal fatigue, you may want to consider … Read More