For years now, protein as a supplement has been highly popular, especially among the workout-conscious seeking sculpted bodies and higher energy levels. It’s quick, easy and, as the science suggests, stimulates the body’s metabolism and fat-burning processes so that you get thinner and more muscular.
These days, a new protein craze has arisen as one of the hottest post-workout trends. Collagen protein is protein that the human body produces naturally. It resides in collagen and makes up roughly 30 percent of the proteins in the human body. Collagen is found in hard structures such as bones, tendons, ligaments. Other collagen benefits are found in the connective tissue in skin that promotes firmness, suppleness, and renewal of skin cells.
The superpower of collagen protein is that it contains high concentrations of four amino acids. These, when combined with other amino acids in the body, can create powerful antioxidants that improve things such as joint health, skin complexion, and longevity.
Is it any wonder the use of collagen protein has been generating such buzz?
Treat collagen as a supplement, not the main source of protein
So, if collagen protein is produced in the body naturally, why do you need to enhance your post-workout routine with collagen powder or other collagen supplements? Well, as it turns out, there is a minor catch when it comes to using collagen protein.
Collagen proteins aren’t considered complete proteins. Collagen protein contains eight of the nine essential amino acids – those building blocks in proteins that the body can’t produce on its own. Also, the eight essential amino acids in collagen protein aren’t balanced in equal ratios. So, you could be missing out on a few essential nutrients.
Doctors and researchers recommend a complete protein option, ensuring you get all the amino acids you need. But adding collagen supplements could be great for supporting connective tissues and improving joint pain after exercise.
Everything in moderation is a good rule of thumb
Of course, there’s also a long-standing debate regarding how much protein your body needs daily and how much is too much. If you want to stir a bit of collagen protein into your morning coffee, it might help and it certainly won’t hurt. But don’t count on it as your main protein source, which remains lean, protein-rich food sources.
Our helpful, friendly staff at Terra are always ready and happy to discuss your diet with you and make recommendations and suggestions about which collagen protein supplements might be right for you.