Hemp Extract Oil and CBD: Are These High Vibe Remedies Worth the Hype?

You’ve probably noticed hemp extract oil and the acronym CBD (which stands for cannabidiol) popping up everywhere. From the news to your store shelves, this ingredient is the talk of the town in the health and wellness space. And, just like anything new and trendy, it may leave you wondering what’s all the hype around this product. What is it … Read More

Brain Food: A New Frame of Mind for Your Diet

We often focus on how food impacts our bodies, but it also has a serious impact on our brain health. In order to help you make the healthiest choices possible, we are investigating brain healthy foods and lifestyle practices so you and your brain can be at their best. Inspired to eat better for your brain? Check out our picks … Read More

Fuel Your Morning With These Healthy Breakfast Recipes

We know you’re busy, and while taking time to enjoy a leisurely breakfast before starting your day sounds like a dream, we understand it’s more likely that you’ll be jetting out the door on an empty stomach. Guess how many healthy decisions are made when suffering from mid-morning hunger pangs? If you said not many, you’re right! So to help … Read More

This Quinoa Burger Packs Major Protein With a Spicy Twist

These spicy, nutritious quinoa burgers effortlessly pack fiber and protein into one delicious meal. Easy to make and dressed up with a fun curry twist, try serving these burgers on buns or over a bed of greens. Ingredients: Instructions

This Is the Powerful Dental Health Practice You’re Disregarding

You brush your teeth. You floss your teeth. You gargle your mouthwash religiously. You go to the dentist regularly. You turn down caramels and candies to avoid cavities (most of the time). And while these are foundational practices for healthy teeth, it’s time to dig into how your dental care and daily diet choices affect your oral health. Learn About … Read More

Why Raw Honey Should Be On Your Toast and Your Face

Honey has been used since ancient times for its delicious taste and healing, medicinal properties. Today, it is common to be drizzled in your tea or over your toast as a sweetener, but its power goes beyond an all-natural sugar rush. Honey can easily be added to your daily routine in healing ways, but it’s important to be selective about … Read More