10 Terra Health Tips to Help You Age Better

It’s as inevitable as death and taxes. We’re all getting older. It’s simply one of those inescapable processes that occurs gradually over time. As we mature, our cellular structure and processes gradually wear away and weaken, changing the way we appear on the outside and the way we feel on the inside. And our society is growing older than ever … Read More

Morning Drinks that Make Giving up Coffee Less Horrible Than It Sounds

Your alarm breaks into your consciousness. You tumble out of bed. As your feet hit the floor, your senses are instantly reaching for the sound of coffee brewing, the delicious aroma, the warm mug, the rich taste of your morning joe. While coffee has many health benefits, if you experience chronic stress or adrenal fatigue, you may want to consider … Read More

This Summer Sauerkraut Is Full of Color and Good for Your Gut!

This summer sauerkraut is the perfect recipe to enjoy with your picks from our local, organic selection of produce or the last farmers markets of the season! Crisp, tangy, and vibrant, it makes for a delicious topper, side dish, and snack. Ingredients: Directions: Fermentation Guidelines:

Adopt a Sustainable Lifestyle and Diet With Our Top Tips

Eating: Doing: At Terra, we believe in living, eating, and doing life with a sustainable, healthy intention for well-rounded wellness. We handpick and source every item in the store with your health and happiness in mind!

Are You Getting Enough Omega-3? Time to Start Adding These Foods to Your Plate

From supplements to superfoods, there’s always a new secret ingredient causing a buzz in the health world. Today, we’re highlighting the importance of omega-3 and how beneficial it is for managing everything from joint pain and depression to fertility and eczema. Omega-3 is a fatty acid that is crucial for cell membrane health but cannot be produced by your body … Read More

The Best Superfoods You can Buy on a Budget

Is it just us or does it seem like there’s a new superfood being marketed every day? Before we get swept away with each new, exotic discovery, let’s break down the best superfoods that are super good for your body and won’t devastate your wallet with a hiked-up price tag. They might be more ordinary than you would expect, but … Read More

Grilling Ideas That Are Good for You and Your Taste Buds

Here’s the deal. We’re attempting to answer the question of whether it’s possible to have a true grilling extravaganza without your classic grill-out regulars like hot dogs, sugary barbecue sauce, and processed buns? The short answer is yes! How we got to that answer, well… we’ll give you the healthy grilling ideas that helped us get there! When cooking at … Read More

A Case for Microbiome Attention: Glowing Skin and Cancer Prevention

In simple terms, your microbiome is the bacteria in your gut lining that promotes homeostasis by balancing your immune system and endocrine system. This is because the immune system is your body’s defense mechanism against the root causes of these diseases: inflammation, often caused by lifestyle and diet factors. Lifestyle variables like lack of exercise, high stress levels, and poor … Read More