This Crisp and Creamy Kale Salad Is a Real Knockout

Ingredients: Whisk the olive oil, sherry vinegar, sliced onion, salt, and pepper to make the dressing. Rinse and shred the kale, add to a large bowl, then drizzle with the dressing and let soften by sitting for 15 minutes. While the kale softens, prepare the avocado. Discard the pit, slice into squares, and remove from the skin with a spoon. … Read More

Embrace the Rays: Why Mindful Sun Exposure Is Actually Vital to Your Health

It may sound crazy due to the fear-mongering over the sun causing cancer, but medical studies are showing the correlation between increased sun exposure and a decreased risk and mortality for several cancers including bladder, breast, cervical, colon, endometrial, esophageal, gastric, lung, ovarian, pancreatic, rectal, renal, and vulvar cancer. In addition, as the latitude decreases and UV doses increase, populations … Read More

Benefits of Tea Time: An Ancient Ritual Steeped in Wellness

tea

Iced or hot. Day or night. There’s no limit to how you can enjoy a cup of tea. Its popularity makes it one of the most consumed beverages in the world, second to water. In 2017 alone, Americans sipped over 3.8 billion gallons of tea. And, the industry is expecting to see a steady uptick in the year to come. … Read More

The Almond Butter, Oatmeal Chocolate Chip Cookies of Your Dreams!

Meal planning is key to keeping unhealthy food decisions at bay. After all, pizza never sounds better than when the fridge is empty and you have no dinner plans! With a bit of discipline and forward thinking, you can fight the temptation and power through with week after week of delicious, healthy meals. Make Weekly PlansTackle your meal planning and … Read More

Organic or Conventional? Pick Your Produce With Prudence

The organic-versus-conventional produce predicament is more nuanced than just identifying the nutrient density of the vegetables or fruits in question. Choosing which route to take is a decision that influences your wallet, health, and the environment. The Price Tag The sticker shock associated with organic produce often deters shoppers from making this selection. And, while price is one thing, you … Read More

Your Saturday Snoozefest Won’t Repay Your Sleep Debt

Meal planning is key to keeping unhealthy food decisions at bay. After all, pizza never sounds better than when the fridge is empty and you have no dinner plans! With a bit of discipline and forward thinking, you can fight the temptation and power through with week after week of delicious, healthy meals. Make Weekly PlansTackle your meal planning and … Read More

Three Ways to Boost Your Magnesium Intake for Better Sleep and Heart Health

Meal planning is key to keeping unhealthy food decisions at bay. After all, pizza never sounds better than when the fridge is empty and you have no dinner plans! With a bit of discipline and forward thinking, you can fight the temptation and power through with week after week of delicious, healthy meals. Make Weekly PlansTackle your meal planning and … Read More

Healthy Meal Plan Like a Boss and See Real Progress

What substance contributes to weight gain, cancer, and heart disease, is as addictive as cocaine, and can be found in the majority of processed foods? The answer, of course, is sugar. For decades the general public believed that low-fat diets were the key to long-term health, but study after study has led us to realize that diets high in sugar … Read More

Quit Sugar and You’ll Never Look Back

If you’re itching for warmer weather but the forecast is refusing to cooperate, get a kick start on spring by cultivating your own indoor herb garden. Not only will you get to exercise your green thumb a couple of months early, but your cooking will taste more delicious than ever. We’ve included tips on growing some of the most popular … Read More