Smooth Roasted Butternut Squash Soup

Silky smooth and starring a favorite seasonal ingredient, this roasted butternut squash soup is made for those cozy fall nights at home. Serve with freshly baked sourdough bread for a hearty addition, or sprinkle pumpkin seeds and feta cheese on top for some texture. Enjoy! Smooth Roasted Butternut Squash Soup INGREDIENTS INSTRUCTIONS

Fuel Your Morning With These Healthy Breakfast Recipes

We know you’re busy, and while taking time to enjoy a leisurely breakfast before starting your day sounds like a dream, we understand it’s more likely that you’ll be jetting out the door on an empty stomach. Guess how many healthy decisions are made when suffering from mid-morning hunger pangs? If you said not many, you’re right! So to help … Read More

This Quinoa Burger Packs Major Protein With a Spicy Twist

These spicy, nutritious quinoa burgers effortlessly pack fiber and protein into one delicious meal. Easy to make and dressed up with a fun curry twist, try serving these burgers on buns or over a bed of greens. Ingredients: Instructions

Why Raw Honey Should Be On Your Toast and Your Face

Honey has been used since ancient times for its delicious taste and healing, medicinal properties. Today, it is common to be drizzled in your tea or over your toast as a sweetener, but its power goes beyond an all-natural sugar rush. Honey can easily be added to your daily routine in healing ways, but it’s important to be selective about … Read More

Are You Getting Enough Omega-3? Time to Start Adding These Foods to Your Plate

From supplements to superfoods, there’s always a new secret ingredient causing a buzz in the health world. Today, we’re highlighting the importance of omega-3 and how beneficial it is for managing everything from joint pain and depression to fertility and eczema. Omega-3 is a fatty acid that is crucial for cell membrane health but cannot be produced by your body … Read More

Grilling Ideas That Are Good for You and Your Taste Buds

Here’s the deal. We’re attempting to answer the question of whether it’s possible to have a true grilling extravaganza without your classic grill-out regulars like hot dogs, sugary barbecue sauce, and processed buns? The short answer is yes! How we got to that answer, well… we’ll give you the healthy grilling ideas that helped us get there! When cooking at … Read More

This Crisp and Creamy Kale Salad Is a Real Knockout

Ingredients: Whisk the olive oil, sherry vinegar, sliced onion, salt, and pepper to make the dressing. Rinse and shred the kale, add to a large bowl, then drizzle with the dressing and let soften by sitting for 15 minutes. While the kale softens, prepare the avocado. Discard the pit, slice into squares, and remove from the skin with a spoon. … Read More

Organic or Conventional? Pick Your Produce With Prudence

The organic-versus-conventional produce predicament is more nuanced than just identifying the nutrient density of the vegetables or fruits in question. Choosing which route to take is a decision that influences your wallet, health, and the environment. The Price Tag The sticker shock associated with organic produce often deters shoppers from making this selection. And, while price is one thing, you … Read More