Smooth Roasted Butternut Squash Soup

Silky smooth and starring a favorite seasonal ingredient, this roasted butternut squash soup is made for those cozy fall nights at home. Serve with freshly baked sourdough bread for a hearty addition, or sprinkle pumpkin seeds and feta cheese on top for some texture. Enjoy! Smooth Roasted Butternut Squash Soup INGREDIENTS INSTRUCTIONS

Fuel Your Morning With These Healthy Breakfast Recipes

We know you’re busy, and while taking time to enjoy a leisurely breakfast before starting your day sounds like a dream, we understand it’s more likely that you’ll be jetting out the door on an empty stomach. Guess how many healthy decisions are made when suffering from mid-morning hunger pangs? If you said not many, you’re right! So to help … Read More

This Quinoa Burger Packs Major Protein With a Spicy Twist

These spicy, nutritious quinoa burgers effortlessly pack fiber and protein into one delicious meal. Easy to make and dressed up with a fun curry twist, try serving these burgers on buns or over a bed of greens. Ingredients: Instructions

This Summer Sauerkraut Is Full of Color and Good for Your Gut!

This summer sauerkraut is the perfect recipe to enjoy with your picks from our local, organic selection of produce or the last farmers markets of the season! Crisp, tangy, and vibrant, it makes for a delicious topper, side dish, and snack. Ingredients: Directions: Fermentation Guidelines:

This Crisp and Creamy Kale Salad Is a Real Knockout

Ingredients: Whisk the olive oil, sherry vinegar, sliced onion, salt, and pepper to make the dressing. Rinse and shred the kale, add to a large bowl, then drizzle with the dressing and let soften by sitting for 15 minutes. While the kale softens, prepare the avocado. Discard the pit, slice into squares, and remove from the skin with a spoon. … Read More

The Almond Butter, Oatmeal Chocolate Chip Cookies of Your Dreams!

Meal planning is key to keeping unhealthy food decisions at bay. After all, pizza never sounds better than when the fridge is empty and you have no dinner plans! With a bit of discipline and forward thinking, you can fight the temptation and power through with week after week of delicious, healthy meals. Make Weekly PlansTackle your meal planning and … Read More

Healthy Meal Plan Like a Boss and See Real Progress

What substance contributes to weight gain, cancer, and heart disease, is as addictive as cocaine, and can be found in the majority of processed foods? The answer, of course, is sugar. For decades the general public believed that low-fat diets were the key to long-term health, but study after study has led us to realize that diets high in sugar … Read More

Quit Sugar and You’ll Never Look Back

If you’re itching for warmer weather but the forecast is refusing to cooperate, get a kick start on spring by cultivating your own indoor herb garden. Not only will you get to exercise your green thumb a couple of months early, but your cooking will taste more delicious than ever. We’ve included tips on growing some of the most popular … Read More